My wellness journey began with a diagnosis of Crohns disease, inspiring me to dive deep into psychology, fitness, and nutrition. Today, as a qualified therapist and certified fitness/nutrition instructor with postgraduate study in psychology, mental health, wellbeing and counselling, I offer a holistic approach to wellness through my practice. I provide personal training, nutrition coaching, therapy, guided hypnosis, and custom meditation music. My mission is to empower to optimise health and unlock full potential.
Work Availability
- full-time
- part-time
- contract
Work Experience
Consultant
uTherapy
Jun 1, 2008 - Present
Credentials from
NASM Professional DirectoryOct 15, 2024
Oct 15, 2024
Social Media Influencer (SMI) 
Social Media Influencer (SMI)
- Social Media
- Fitness
- Personal Training
- Fitness Professional
- Wellness
- Wellness Coach
- Branding
- Content Creation
- Brand Building
- Social Media Marketing
- Audience Engagement
- Video Production
Apr 22, 2024
Apr 22, 2024
Corrective Exercise Specialization (CES) 
Corrective Exercise Specialization (CES)
- Fitness
- Stretching
- Corrective Exercise
- Movement
- Prehabilitation
- Rehabilitation
- Corrective Exercise Programming
- Flexibility Training
- Chronic Pain Management
- Client Education and Communication
Apr 22, 2024
Apr 22, 2024
Virtual Coaching Specialist (VCS) 
Virtual Coaching Specialist (VCS)
- Online Training
- Personal Training
- Group Fitness
- Remote Coaching
- Virtual Fitness Assessment
- Online Workout Program Design
- Video Coaching Techniques
- Virtual Training
Apr 22, 2024
Apr 22, 2024
Weight Loss Specialization (WLS) 
Weight Loss Specialization (WLS)
- Weight Loss
- Wellness
- Fitness
- Nutrition
- Diet
- Behavior Change
- Nutrition Counseling
- Exercise Programming
- Lifestyle Modification
- Accountability Support
- Client Empowerment
Apr 20, 2024
Apr 20, 2024
Behavior Change Specialization (BCS) 
Behavior Change Specialization (BCS)
- Diet
- Nutrition
- Wellness
- Fitness
- Behavior Change
- Client-Centered Communication Skills
- Empathy and Active Listening
- Lifestyle Modification Strategies
- Collaborative Goal Setting
- Mindfulness and Awareness
Apr 19, 2024
Apr 19, 2024
Certified Nutrition Coach (CNC) 
Certified Nutrition Coach (CNC)
- Nutrition
- Diet
- Fitness
- Exercise
- Nutritional Counseling
- Client Education and Support
- Nutrition for Fitness Goals
- Personalized Nutrition Strategies
Apr 19, 2024
Apr 19, 2024
Certified Nutrition Coach (CNC) 
Certified Nutrition Coach (CNC)
- Nutrition
- Diet
- Fitness
- Exercise
- Nutritional Counseling
- Client Education and Support
- Nutrition for Fitness Goals
- Personalized Nutrition Strategies