25.10.2
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My wellness journey began with a diagnosis of Crohns disease, inspiring me to dive deep into psychology, fitness, and nutrition. Today, as a qualified therapist and certified fitness/nutrition instructor with postgraduate study in psychology, mental health, wellbeing and counselling, I offer a holistic approach to wellness through my practice. I provide personal training, nutrition coaching, therapy, guided hypnosis, and custom meditation music. My mission is to empower to optimise health and unlock full potential.

Work Availability

  • full-time
  • part-time
  • contract

Work Experience

Consultant
uTherapy
Jun 1, 2008 - Present

Credentials from

NASM Professional Directory
Oct 15, 2024
Oct 15, 2024
Social Media Influencer (SMI)
Preview image for credential Social Media Influencer (SMI)
Social Media Influencer (SMI)
  • Social Media
  • Fitness
  • Personal Training
  • Fitness Professional
  • Wellness
  • Wellness Coach
  • Branding
  • Content Creation
  • Brand Building
  • Social Media Marketing
  • Audience Engagement
  • Video Production
Apr 22, 2024
Apr 22, 2024
Corrective Exercise Specialization (CES)
Preview image for credential Corrective Exercise Specialization (CES)
Corrective Exercise Specialization (CES)
  • Fitness
  • Stretching
  • Corrective Exercise
  • Movement
  • Prehabilitation
  • Rehabilitation
  • Corrective Exercise Programming
  • Flexibility Training
  • Chronic Pain Management
  • Client Education and Communication
Apr 22, 2024
Apr 22, 2024
Virtual Coaching Specialist (VCS)
Preview image for credential Virtual Coaching Specialist (VCS)
Virtual Coaching Specialist (VCS)
  • Online Training
  • Personal Training
  • Group Fitness
  • Remote Coaching
  • Virtual Fitness Assessment
  • Online Workout Program Design
  • Video Coaching Techniques
  • Virtual Training
Apr 22, 2024
Apr 22, 2024
Weight Loss Specialization (WLS)
Preview image for credential Weight Loss Specialization (WLS)
Weight Loss Specialization (WLS)
  • Weight Loss
  • Wellness
  • Fitness
  • Nutrition
  • Diet
  • Behavior Change
  • Nutrition Counseling
  • Exercise Programming
  • Lifestyle Modification
  • Accountability Support
  • Client Empowerment
Apr 20, 2024
Apr 20, 2024
Behavior Change Specialization (BCS)
Preview image for credential Behavior Change Specialization (BCS)
Behavior Change Specialization (BCS)
  • Diet
  • Nutrition
  • Wellness
  • Fitness
  • Behavior Change
  • Client-Centered Communication Skills
  • Empathy and Active Listening
  • Lifestyle Modification Strategies
  • Collaborative Goal Setting
  • Mindfulness and Awareness
Apr 19, 2024
Apr 19, 2024
Certified Nutrition Coach (CNC)
Preview image for credential Certified Nutrition Coach (CNC)
Certified Nutrition Coach (CNC)
  • Nutrition
  • Diet
  • Fitness
  • Exercise
  • Nutritional Counseling
  • Client Education and Support
  • Nutrition for Fitness Goals
  • Personalized Nutrition Strategies
Apr 19, 2024
Apr 19, 2024
Certified Nutrition Coach (CNC)
Preview image for credential Certified Nutrition Coach (CNC)
Certified Nutrition Coach (CNC)
  • Nutrition
  • Diet
  • Fitness
  • Exercise
  • Nutritional Counseling
  • Client Education and Support
  • Nutrition for Fitness Goals
  • Personalized Nutrition Strategies